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The Importance of Sunglasses

Eye care, woman with sunglasses in Sacramento, CA
Finding the right pair of sunglasses to fit your personal style is often an important part of making your summer outfit picture perfect. But beyond “picture perfect,” a carefully chosen pair of sunglasses can grant you great health advantages and help safeguard your eyes against the elements.

Ultraviolet (UV) radiation is a familiar concept to many and the damage it can cause to your skin is well known as well. Much less well known, however, is the damage that UV radiation can do to your eyes. Too much UV radiation can give your eyes a kind of 'sunburn of the eye,' called photokeratitis, and excessive UV exposure over your lifetime can significantly increase your chances of developing serious problems with your eyes later in life, such as age-related macular degeneration and cataracts. Expert studies suggest that high-quality sunglasses can significantly reduce the number of UV rays entering your eyes, reducing your risk of photokeratitis and long term damage. Furthermore, since they protect the sensitive skin around the eyes from receiving too much direct UV radiation, wearing sunglasses may also help to reduce wrinkles.

Excessive UV radiation is not the only risk sunglasses can help you reduce. Everyday reflective surfaces, such as snow, water, road surfaces, and car windshields, reflect a great deal of light and can do significant damage to your eyes with extended exposure. Good sunglasses can do a great deal to protect your eyes against this glare. Furthermore, sunglasses can help prevent potentially life-threatening situations by reducing the chances that bright glare may momentarily blind you while driving or biking.

Quality sunglasses are also very important for reducing eyestrain, headaches, and fatigue. The opening at the front of the eye, called the pupil, controls the amount of light that enters your eye. In conditions in which a great deal of light is present, such as when you walk outside on a very sunny day, the pupil may be unable to constrict enough to keep light to a comfortable level, causing you to squint in order to further limit the amount of incoming light. Muscle fatigue associated with constant squinting and the continued constriction of the pupil can cause headaches, fatigue, and eyestrain.

As a general rule, any time you step outside, you should wear sunglasses to protect your eyes. However, there are certain times when this is particularly true: In the summer UV radiation is at least 3 times higher than it is in the winter, and at the beach, no matter the season, reflection from the water can be quite intense. In these situations, sunglasses are an absolute must for proper eye health. This is also true if you've just had any kind of surgery or are taking medicine that makes your eyes extra sensitive to light.

For more information, contact your eye doctor today.

As of Tuesday evening, March 17, the Centers for Disease Control and Prevention have recommended all routine eye care be deferred until further notice in order to slow the transmission of COVID-19 throughout our community.

We will remain available to triage eye emergencies as well as help you with routine matters during this challenging time.

During this period of social distancing and quarantine, we must all do our part by restricting activities outside the home except for getting medical care.

⦁ Routine Eye Exams: All routine eye exams and patient appointments for the month of April will be rescheduled.
⦁ I need to replace my glasses. What do I do? Please contact us at phone number: 916-971-3937, text number: 916-919-8877, or info@seeustosee.com. We may be able to extend your prescription during this time and will help you with your eyewear needs.
⦁ I’m nearly out of contact lenses. What do I do? Please contact us at phone number: 916-971-3937, text number: 916-919-8877, or info@seeustosee.com. We may be able to extend your prescription during this time, and/or place an order for your contact lenses and have them shipped to your house.
⦁ I need a refill on the medication prescribed to me by the practice. What do I do? Please contact us at phone number: 916-971-3937, text number: 916-919-8877, or info@seeustosee.com. We can transmit a refill for your prescription directly to your pharmacy so that you have the medication that you need.
⦁ What about an eye emergency? What can I do? If you have an ocular emergency, we are, as always, available to help you at any time. Call 916-919-8877 and wait for instructions at the end of the message.

Drs. Schauffele & Fleischmann will do their best to accommodate emergencies in the office whenever possible.

We have asked the majority of our staff to stay home until further notice to protect them, our patients, our community, our nation, and our planet. Despite the financial and emotional hardships this will cause, we ask every one of you to do the same.

Together we will weather this storm.