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Computer Vision Syndrome

people working at a computer - Sacramento, CA

Computer Vision: Ways To Protect Your Eyes

In this day and age, computers, smartphones, and similar technologies are everywhere. Many hours are spent by most of us, either during our leisure time or for work, looking at the lighted screen of a computer or smartphone. Recently, the incidence of Computer Eye Strain has gone up significantly. As much as 90 percent of all people who consistently work with computers suffer from eye strain and other symptoms. These symptoms often lead to physical fatigue, decreased productivity and increased work errors. Minor annoyances, such as eye twitching and red eyes, have also been reported.

Fortunately, one can take several steps to reduce his/her risk of computer eye strain and other common symptoms of computer vision syndrome:

  • Move your workspace around a bit. With a bit of rearrangement, a new workspace configuration can help your eyes more easily deal with strain associated with working all day on the computer. First, attempt to minimize the impact of light coming in from outside by simply closing the shades. Also, if possible, place your computer screen with windows to the outside off to the side, rather than behind or in front of it. This reduces strain on your eyes from bright sunlight that streams in through the window and may cause your eyes discomfort.
  • Set your monitor settings to maximize comfort. Monitor settings, when set incorrectly, can also do a great deal to detract from your visual comfort while on the computer. Dr. Heidi Schauffele of Sacramento, CA, advises, “If you have an old tube-style monitor, get rid of it as soon as possible. This style of a monitor has a noticeable, uncomfortable ‘flicker,’ and likely gives off a glare that contributes to computer eye strain. LCD screens, by contrast, lack this flicker and very often include an anti-reflective surface. These are extremely important factors when trying to make computer use more comfortable on your eyes. As an added note, desktop computer displays must be at least 19″ diagonal to facilitate strain-free use. Adjust your computer’s display settings correctly as well. Brightness, text size, contrast and color temperature all add to or diminish your experience.”
  • Finally, regular eye exams are absolutely essential. This is true no matter what eye condition is being treated or prevented. Those who work most of their days on the computer should have an eye exam before they start working, and every year after that, so that their eye doctor can keep track of changes, and treat symptoms as they are diagnosed. “Also, speak to your eye doctor about custom ‘computer glasses’ to help deal with computer eye strain,” notes Dr. Schauffele.

As of Tuesday evening, March 17, the Centers for Disease Control and Prevention have recommended all routine eye care be deferred until further notice in order to slow the transmission of COVID-19 throughout our community.

We will remain available to triage eye emergencies as well as help you with routine matters during this challenging time.

During this period of social distancing and quarantine, we must all do our part by restricting activities outside the home except for getting medical care.

⦁ Routine Eye Exams: All routine eye exams and patient appointments for the month of April will be rescheduled.
⦁ I need to replace my glasses. What do I do? Please contact us at phone number: 916-971-3937, text number: 916-919-8877, or info@seeustosee.com. We may be able to extend your prescription during this time and will help you with your eyewear needs.
⦁ I’m nearly out of contact lenses. What do I do? Please contact us at phone number: 916-971-3937, text number: 916-919-8877, or info@seeustosee.com. We may be able to extend your prescription during this time, and/or place an order for your contact lenses and have them shipped to your house.
⦁ I need a refill on the medication prescribed to me by the practice. What do I do? Please contact us at phone number: 916-971-3937, text number: 916-919-8877, or info@seeustosee.com. We can transmit a refill for your prescription directly to your pharmacy so that you have the medication that you need.
⦁ What about an eye emergency? What can I do? If you have an ocular emergency, we are, as always, available to help you at any time. Call 916-919-8877 and wait for instructions at the end of the message.

Drs. Schauffele & Fleischmann will do their best to accommodate emergencies in the office whenever possible.

We have asked the majority of our staff to stay home until further notice to protect them, our patients, our community, our nation, and our planet. Despite the financial and emotional hardships this will cause, we ask every one of you to do the same.

Together we will weather this storm.